![]() ![]() ![]() My aim is not to get stuck in the method but look into the effects each technique has on the body on a biochemical, biomechanical, and psychological level. Under this category you will find articles discussing the use of breathwork through the Yoga tradition (Pranayama), Buteyko Method, and modern systems such as the Wim Hof Method. enter meditation (Help you enter into an empty state of mind)īreathwork can be practiced in conjunction with physical exercises: dynamic or on its own: static. unconscious breathing (Improve respiratory function by enhancing Carbon Dioxide tolerance)ĭ. ![]() delivery of oxygen to working muscles and biomechanics during exercise (Release tension around the diaphragm, strengthen the diaphragm, improve oxygen delivery to working muscles during exercise, accelerate recovery time after training)Ĭ. improve control of the Autonomic Nervous System (Improve body temperature control, activation of the Sympathetic or Parasympathetic Nervous System, slow down Heart Rate)ī. The 2 pillars of breathwork are: hypercapnia & hypoxia. Breathwork is the practice of respiratory & physical exercises, aiming to improve one’s ability to control the breath. ![]()
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